Since i became more interested in real food, i discovered Ginger!
Ginger is perfect for use in winter, as it keeps you healthy. It has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger also reduces muscle pain and is perfect for people who exercise. Or for people who have problems with their muscles. Of course, to have some effect, you need to take some ginger every day.
Tummy moaning and groaning under cramps? Munch on ginger and so on......
I use a teapot by BODUM, which i bought from a great store and it can hold just 1 liter of water >> Vt Wonen.
DAILY TEA OF LADY DAMONA
1 liter of bottled water
2,5 chunk of Ginger (peeled)
Some sliced Lemon (peeled)
1 tsp of Manuka Honey
1 tsp dried Sage.
NOTE : Do not boil your water, but turn off the heat just before it. I add the water and let soak for 15 minutes. Then i remove the middle part of the pot and put the ginger back in. I make sure my tea stays warm with this Tealight holder
Manuka Honey Nutrition Facts
- Manuka honey has an antibacterial component that sets it apart from other honeys. This activity is stable and doesn't lose its potency when exposed to dilution, heat or light.
- Manuka honey has been found to be effective against a range of bacteria including Helicobacter pylori (which causes most stomach ulcers); Escherichia coli (the most common cause of infected wounds) and Streptococcus pyogenes (which causes sore throats).
- Manuka honey is antimicrobial and antiviral. It is also an antioxidant that can help to increase vitality and immunity.
- Trials have indicated that manuka honey can heal wounds and skin ulcers that haven't responded to standard treatments.
16 Health Benefits Of Drinking Warm Lemon Water