Sunday, 6 March 2016

Acai Berry Super Bowl



The perfect Power Booster breakfast bowl






If you thought you could start the day full of power, well you can! This bowl is full of vitamins and energy boosters. This is a combination of a smoothie with homemade Granola with some fresh fruit on top and healthy fat nuts. I really did not have hungry till evening :-)

Find my Homemade Granola HERE

You can make this in any season, of course you can change fruit according to the season you are living in now. I thought Mango and blueberries are good for March.

"Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research has shown that this antioxidant-rich berry may be able to fight the health problems associated with oxidative damage, not to mention many other health benefits.
Source, 12 health benefits of Acai Berries : CLICK HERE


INGREDIENTS FOR THE SMOOTHIE


1 ripe Mango
1 Handful of frozen raspberries
1 Handful of fresh blueberries
1/2 cup of low fat yoghurt 
1 glas of almond milk (250cl)
1 Tbsp of Acai berry powder (Superfood in Bio store)
2 cubes of frozen pineapple juice


* Mix it all in the Blender and poor in a bowl, keep the rest in another jar for a max of 3 days. Add 4 tablespoons of Granola on top, decorate with fresh sliced Mango, Blueberries, mixed nuts and coconut shavings. Or anything you have laying around. Strawberries, kiwi, banana, peach, orange etc.


Another variation






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